EPISODE · Nov 21, 2023 · 11 MIN

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from Not Just Health & Fitness · host Helena

In todays episode, I talk about my own journey through health and fitness including some of the challenges I've worked through along the way. I share my passion for what I do as a coach, why I’ve decided to start a podcast and the types of topics I’ll be covering in future episodes.See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/Connect with me on instagram https://www.instagram.com/helena__sly/

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This episode is 11 minutes long.

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This episode was published on November 21, 2023.

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