001 - How To Choose A Dairy Free Vegan Plant Milk

I'm going to introduce you to a secret guide that's going to help you when you next host a party or family celebration. Go to https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ and you'll instantly have access to five tasty dairy free recipes perfect for parties.  Recipes can be modified so that they are gluten-free friendly too. Plant drinks can be confusing.  In today's show, I'll teach you how to select the ideal dairy free and vegan plant milk for your child. 2:29 Coconut 4:00 Calcium  6:50 Tigernut/Rice milk 8:00 Nut milk: almond/hazelnut and Oat 11:00 Hemp milk 11:45 Protein and why it's important Now if you're feeling like you'd like to dig a little deeper into which plant milk is best for your child, book a 1:1 Skype/video consultation with me.   For a free taster session on how we can work together, book your free 15-minute initial consultation here. Are you subscribed to my podcast?  If you're not, I'd love it if you could do that today.  I'll be releasing an episode every fortnight with a corresponding blog post and YouTube video to go with it.  I'll be adding bonus videos if you're not subscribed you could miss out, so make sure that you subscribe today. Useful links: https://calendly.com/bahee-vandebor/15-minute-discovery-call https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ https://ukkidsnutrition.com/expert-paediatric-dietitian-consultations/