001: Transforming Fitness the AuDHD Way

Send us Fan MailIn the first episode of Not So Typical Fitness, Rhiannon Cooper shares her personal journey into fitness, highlighting her struggles with weight, mental health, and neurodivergence. As a late-diagnosed autistic individual with ADHD, Rhiannon discusses the challenges she faced in the fitness industry and her desire to create a more inclusive environment. She emphasises the importance of small, manageable changes in health and fitness, advocating for a supportive community that recognises the unique experiences of neurodivergent individuals. Hear personal anecdotes and how Rhiannon aims to inspire others to prioritise their health in ways that work for them, fostering a sense of belonging in the fitness world.Connect on socials and be sure to subscribe to the podcast!Instagram: ⁠https://www.instagram.com/rhiannoncooperpt/ ⁠YouTube: ⁠https://www.youtube.com/@RhiannonCoop ⁠Email: ⁠[email protected] Ever had a panic attack in the gym car park?You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.The 5 real barriers that make gyms intimidatingPractical strategies for sensory overload & social anxietyWord-for-word gym etiquette scriptsA realistic 4-week confidence-building planRead the Complete Guide HERE