#0012 - How emotions are made: Insights by Lisa Feldman’s Book

In this episode, we're delving into the groundbreaking book "How Emotions Are Made" by the renowned author and neuroscientist, Lisa Feldman Barrett. Join us as we explore the paradigm-shifting insights provided by Dr. Barrett in her book. We'll take a journey into the heart of emotions, challenging conventional wisdom and shedding light on the inner workings of our emotional experiences. In "How Emotions Are Made," Dr. Barrett presents a revolutionary theory that turns the traditional understanding of emotions on its head. She argues that emotions are not hardwired into our brains but are instead constructed in real-time by our brains based on our sensory inputs, past experiences, and cultural context. It's a theory that has the potential to reshape how we think about our emotional lives. In this episode, we'll discuss: 🧬 The theory of constructed emotion and what it means for our understanding of the human mind. 🌎 The impact of culture and context on the way we experience and express emotions. 🤯 The implications of Dr. Barrett's research for fields like psychology, psychiatry, and even artificial intelligence. 💡 Practical takeaways for managing and understanding your own emotions. #Theartoflisteningpodcast #Emotions #Psychology #Neuroscience #LisaFeldmanBarrett #HowEmotionsAreMade