002 What Saved Me

Episode 2 of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "002 What Saved Me" was published on January 13, 2026 and runs 44 minutes.

January 13, 2026 ·44m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

SummaryIn this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys.TakeawaysBreathwork can be a powerful tool for healing.Anxiety can manifest unexpectedly, even in confident individuals.Success does not always equate to personal fulfillment.Listening to your intuition is crucial for well-being.Panic attacks can mimic serious health issues.Breathwork can help release trauma stored in the body.Creating a supportive community is essential for healing.Healing is a journey that requires self-compassion.Different modalities can complement each other in healing.Mental health awareness is critical in today's society.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Episode Description

Summary

In this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys.

Takeaways

Breathwork can be a powerful tool for healing.
Anxiety can manifest unexpectedly, even in confident individuals.
Success does not always equate to personal fulfillment.
Listening to your intuition is crucial for well-being.
Panic attacks can mimic serious health issues.
Breathwork can help release trauma stored in the body.
Creating a supportive community is essential for healing.
Healing is a journey that requires self-compassion.
Different modalities can complement each other in healing.
Mental health awareness is critical in today's society.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples

on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

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