003: Why Gym Inductions Matter

Send us Fan MailIn this episode, I break down the often-overlooked importance of gym inductions, especially for neurodivergent individuals and those who feel traditional fitness spaces weren't designed for them. I'm Rhiannon Cooper a personal trainer with a difference.What You'll Learn:Why gym inductions are valuable even when they're optionalWhat actually happens during a typical gym inductionHow to prepare for your induction if you're feeling anxiousPractical tips on what to wear and bringBest times to schedule your induction for a more comfortable experienceAs someone diagnosed with autism and ADHD at 30, Rhiannon shares her personal journey from feeling out of place in fitness spaces to becoming a qualified personal trainer. She explains how gym inductions can help expand your comfort zone and build confidence in an unfamiliar environment.Subscribe and follow for weekly tips to make your fitness journey smoother and more accessible. Not So Typical Fitness is about finding strength in who you are, not about fitting in or looking good.LinkedIn: https://www.linkedin.com/in/rhiannonc/Instagram: https://www.instagram.com/rhiannoncooperpt/ Email: [email protected] Ever had a panic attack in the gym car park?You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.The 5 real barriers that make gyms intimidatingPractical strategies for sensory overload & social anxietyWord-for-word gym etiquette scriptsA realistic 4-week confidence-building planRead the Complete Guide HERE