004: How To Overcome Gym Anxiety

Send us Fan MailFeeling anxious about stepping into a gym? You're not alone. In this episode of Not So Typical Fitness, host Rhiannon Cooper—personal trainer, neurodivergent advocate, and gym anxiety survivor—breaks down the fears, sensory challenges, and misconceptions that make gyms feel overwhelming.From dealing with noise sensitivity to finding confidence in new environments, Rhiannon shares practical strategies to make fitness more accessible. Whether you're struggling to walk through the door or unsure how to navigate gym equipment, this episode provides the insights and encouragement you need to take that first step.0:00 Introduction to the Podcast0:38 What is Gym Anxiety and Why It Matters2:02 Why Gym Anxiety Is Common for Everyone3:29 Misconceptions About Who "Belongs" in a Gym4:55 My Personal Experience with Gym Anxiety7:35 Building Routines to Manage Anxiety9:00 Dealing with Noise Sensitivity in Gyms10:32 The Importance of Knowing Gym Layout in Advance12:30 Common Sensory Triggers in Gym Environments15:35 Overcoming Fear of Judgment16:58 Acknowledging Struggles and Preparing for Success18:12 Practical Coping Strategies for Neurodivergent Gym-Goers19:17 Navigating Equipment and Workout Planning21:31 Using Sunflower Lanyards and Identifying Needs22:23 Working with a Personal Trainer for Support24:19 Progress Takes Time: From Anxiety to PT26:12 Share Your Experiences and Strategies27:57 Celebrating Small Wins on Your Fitness Journey29:00 Final Thoughts on Making Fitness Accessible Subscribe and follow for weekly tips to make your fitness journey smoother and more accessible. Not So Typical Fitness is about finding strength in who you are, not about fitting in or looking good.LinkedIn:  https://www.linkedin.com/in/rhiannonc/ Instagram:  https://www.instagram.com/rhiannoncooperpt/ Email: [email protected] #NeurodivergentFitness #GymTips #InclusiveFitness #ADHD #Autism #PersonalTrainingEver had a panic attack in the gym car park?You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.The 5 real barriers that make gyms intimidatingPractical strategies for sensory overload & social anxietyWord-for-word gym etiquette scriptsA realistic 4-week confidence-building planRead the Complete Guide HERE