#004 In a world where you can be anything, be kind

In this episode, we cover:(00:00): Intro(00:25): "The Power of Kindness: Recalling Acts of Goodness"(00:35): "The Power of Kindness: Helping Others and Helping Yourself"Links:https://www.sciencedirect.com/science/article/pii/S0022103117303451https://www.randomactsofkindness.org/the-science-of-kindnesshttps://ccare.stanford.edu/psychology-today/the-best-kept-secret-to-longevity-love/https://pubmed.ncbi.nlm.nih.gov/22391747/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551549/https://www.sciencedirect.com/science/article/abs/pii/S0360131520302608https://www.researchgate.net/publication/276540202_It's_good_to_do_good_and_receive_good_The_impact_of_a_'pay_it_forward'_style_kindness_intervention_on_giver_and_receiver_well-being(01:03): "The Power of Kindness: The Surprising Benefits and Ripple Effect"(02:31): "10 Simple Ways to Add Kindness to Your Day: Practical Tips for Making a Difference"(03:54): "The Power of Kindness: Making a Positive Impact without Seeking Validation"(04:17): Outro