005 - HOPE - The Future Is Looking Bright #BestPossibleSelf

Send us Fan MailThe last few weeks have been wobbly but now, I'm settling into a place of HOPE and optimism for the future.This episode brings shares one of my go to Positive Psychology interventions called 'Best Possible Self' - that is definitely something I'm moving towards with hope in my heart and fire in my belly. This intervention is lovely for boosting hope and optimism when thinking about the future. Studies show the benefits of taking part in the intervention last long after you finish the task - pretty cool in my book.I HOPE you enjoy this episode. (See what I did there? :) Chat to me on the socials xPS: Here is a link to the LOT-R scale I mentioned Website - www.mindfulmissgreen.com (for free stuff)Insta - @mindfulmissgreenLinkedIn - Ashley Green MSc (MAPPCP)Twitter - @mindfulmissgYouTube - Mindful Miss GreenFacebook - Mindful Miss Green