EPISODE · Nov 15, 2023

#005 VO2 max: The fifth vital sign

from The Strove Podcast: 5 Minutes to a Healthier & Happier You · host Strove

In this episode, we cover:(00:00): Intro(00:29): Why Are Vital Signs Important in the Medical Field?(02:17): "The Importance of Fitness as a Vital Sign: Decrease Your Risk of Death by 45%"(03:03): "The Importance of VO2 Max in Fitness: Measuring and Understanding Your Cardiovascular Fitness"(04:24): "Maximizing Your VO2 Max: The Key to Improved Fitness and Endurance"(05:52): Outro

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