005 | What Your Childhood Taught Your Nervous System

Some of us didn't grow up feeling chosen. We grew up feeling tolerated, overlooked, or like we had to earn our place in the rooms we were already supposed to belong in.& for a long time, you might not have even called it a wound. Because nothing was "that bad." Because other people had it worse. Because you survived it.But your nervous system remembered everything.In this episode, we're going into the hidden wounds that so many of us carry without realizing where they came from — emotional neglect, abandonment, instability, the confusion of growing up in environments that could hold you sensitivity. & the quiet beliefs those experiences built inside of you without your permission.The way you read rooms instead of relaxing in them. The way you attach deeply when someone finally lets you in. The way you learned to shrink, self-soothe, and survive — and how those same adaptations are showing up in your adult life right now.This isn't about blaming the people who raised you. It's about finally telling the truth about what happened — so you can stop letting it decide what you tolerate.Because you were never hard to love. You were just easy to overlook in environments that didn't know how to love properly.& that changes now.✨ Grab your free Sought & Structured Reset Guide: sought-delivered.kit.com/reset 🤍