005: Why You Can't Find Yourself Traveling

Discover the transformative power of faith in our latest episode of "Mr. Therapist & The Counselor" podcast, where we delve into how religion and God profoundly impact mental health, resilience, and self-esteem. In this insightful session, we explore the intersection of spirituality and well-being, discussing practical ways to incorporate spirituality into your daily self-care regimen and how turning to spiritual practices can offer remarkable benefits for emotional healing. From boosting self-esteem to building mental resilience, learn how embracing your spiritual beliefs can lead to a healthier, more fulfilled life. Whether you're seeking guidance, comfort, or ways to strengthen your mental health through spirituality, this episode is a must-listen. Don't miss out on this journey towards spiritual wellness—subscribe to our channel, share with friends who could benefit, and join the conversation in the comments below. Let's explore together how faith and spirituality can uplift and transform our lives.

In this episode, Jayden shares their unique approach to healing trauma holistically by integrating mental, physical, sexual, and spiritual health. They are dedicated to making healing accessible and fun, using innovative methods such as food, movement, music, art, and BDSM. Key Topics Discussed:The importance of a holistic approach to trauma healingHow to integrate different aspects of health for overall well-beingThe role of food, movement, and art in the healing processThe therapeutic potential of BDSMStrategies for making healing accessible to diverse communitiesJayden's passion for helping others and their innovative methods will inspire you to think about healing in new and exciting ways. Whether you are a mental health professional, someone on a healing journey, or simply curious about holistic wellness, this episode is a must-listen!Jayden Aubryn is a Black, queer, non-binary, and ethically non-monogamous psychotherapist, personal trainer, and consultant. They specialize in holistically healing trauma by integrating mental, physical, sexual, and spiritual health. They aim to make healing accessible and fun by using food, movement, music, art, and BDSM.Links:Website - https://tiseconsultingandtherapy.com/Instagram - https://www.instagram.com/tiseconsultingandtherapyPatreon - patreon.com/TISEConsultingandTherapyConnect with me here: Follow on Instagram ---> @inspiredkass Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast Website: Inspired Warrior Project

In this conversation, host Jackey Hall interviews Meraki, a mental health advocate, about various topics related to mental health and healing. They discuss the definition of mental health, the connection between mental, spiritual, and physical health, Meraki's personal healing journey, daily practices for mental health, the programming of our brains and society, the power of gratitude, the role of medication in healing, the concept of time and healing, and Meraki's upcoming retreat project. The conversation covers the Live Meraki retreat, which includes various healers and activities to help individuals find their power and reach their potential. It also discusses the use of psychedelics for healing and the importance of mental health and self-care.   Mental health is the disconnect between the body and mind, and it involves the psychological battle between the analytical mind and the body's attempt to communicate that something is wrong. Healing and mental health involve addressing childhood trauma and finding the connection and needs that were not met as children. Practicing gratitude and setting intentions are important daily practices for mental health. The programming of our brains and society, particularly through AI, has a significant impact on mental health. Medication can play a role in healing, but it is important to approach it with caution and under the guidance of a healthcare professional. Time alone does not heal everything; it is the changes and actions taken during that time that lead to healing. The Live Meraki retreat offers a range of activities and healers to assist individuals in their personal growth and healing journey. The retreat includes yoga, outdoor activities, and opportunities to connect with nature. Psychedelics, such as ayahuasca, can be powerful tools for healing and transformation. Taking care of mental health is essential, and self-care practices are important for overall well-being. WHERE YOU CAN FIND MERAKI TikTok & IG @hereismeraki

Healing is not linear. There are so many ups and downs. And it’s so easy to forget that. It’s clear to hear the change and progression in Melanie from her first episode on the show, a year ago, to now. Healing, spirituality, mental health and dating. You’ll get it all in this episode. Melanie's Instagram: https://www.instagram.com/hai.kbai/ Trinity Wellness Instagram: https://www.instagram.com/trinitywellness_co/ Trinity Wellness journal: https://www.amazon.com/dp/B0B39TL8RR?ref_=pe_3052080_397514860 Faces of Mental Health with Lloyd Fider: https://www.youtube.com/watch?v=VzTZIUCIc78&t=1630s Produced, recorded and edited by Andrea Sandoval Intro Music by Ryan Little - Think About You - https://thmatc.co/?l=C26B9A20