006: Nutrition and Menstruation with Amanda Laird

Reach Me Here: Sophia Wise One - @sophiawiseone Amanda - @amandalaird   Show Notes by Show Producer: Anna Nygren    Understanding Every Phase of Your Cycle   In this episode, Sophia Wise One and Amanda discuss: What menstruation really is What does a healthy menstrual cycle look like Phases of your cycle How your menstrual cycle affects your tendencies Key Takeaways: Your menstrual cycle should be between 21 - 35 days You’ll get your period 2 weeks after you ovulate You’re bleeding isn’t late, your ovulation is late Appetite, mood, sleep and your social tendencies are directly related to your cycle   “Our menstrual cycle is an important indicator of our health and wellness” - Amanda Laird   Connect with Amanda Laird:   Twitter: @amandalaird Website: http://amandalaird.ca/ Email: [email protected]   Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth  Find more adventures in awesome things check out my website www.vaginatalks.com I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place.     The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."