006 | Storytime: riding life’s ups and downs

In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This episode is a reminder that emotional regulation is a daily practice and a powerful form of self-protection.Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you.I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self.👉 Download your free chapter here: LINKCONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠