007 - BURNOUT - Feeling Well? Get Burnout Barriers in Place!

Send us Fan MailBurnout is a biggie! Prevention is possible.Most people have experienced burnout at some time in their life, whether it be personally or professionally. This really is a massive recurring theme within education. Staff in schools have a vocational attitude towards their job, but giving their all, 100% of term time, often leads to crashing and burning during those holidays we have (that the rest of the world love to remind us about! Tee hee). But in seriousness, burnout can lead to more severe mental health difficulties if not managed.This episode shares what burnout symptoms can look like and also offers suggestions on preventing burnout.Make your burnout prep plans when you are feeling well. Or, if you are a teacher and it is the beginning of term, it is a good time. You'll be glad you did when you've got a handy action plan in place when you find yourself shrieking your way down the Stressville pathway!Take care of yourself,Ashley xIn the UAE? Visit The Free Spirit Collective to learn more about how we can help you flourish.Website - www.mindfulmissgreen.com (for free stuff)Insta - @mindfulmissgreenLinkedIn - Ashley Green MSc (MAPPCP)Twitter - @mindfulmissgYouTube - Mindful Miss GreenFacebook - Mindful Miss Green