007 - Don't Eat The Raw Chicken 🍗

What do raw chicken, tacos, and sangria have to do with boundaries and self-care?Everything.In this episode, I share three food-and-drink stories that turned into coaching metaphors I use all the time:🍗 Don’t eat the raw chicken — when you ignore your intuition just to keep someone else comfortable.🌮 Don’t give away all your tacos — when you automatically sacrifice your needs to feed others first.🍷 Don’t dilute your sangria — when you refuse help, overextend yourself, and end up pouring from empty.From cultural conditioning to motherhood myths, from driving on fumes in my first car (shout out to Cholita) to a powerful lesson I learned from my Curanderismo teacher—this episode is about fuel. Yours.Because babygurl… your plate, your time, your energy?They are yours to protect.And the people who truly love you will want you well-fed—and well-fueled—body, mind, and soul.🎧 Subscribe and share with anyone who needs this.💬 Connect with me on IG @_colibricoaching and let me know what lands for you.