#007 The only piece of fitness tech you need

from The Strove Podcast: 5 Minutes to a Healthier & Happier You · host Strove

In this episode, we cover:(00:00): Intro(00:31): "The Enduring Value of Heart Rate Monitors: Why They Remain the Essential Fitness Tech After Four Decades"(02:14): Understanding Heart Rate Monitoring: The Fundamentals of Heart Health and Fitness(05:53): Using Your Heart Rate: Monitoring Fitness and Improving Performance(08:41): Outro

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This episode was published on November 30, 2023.

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