008: There are no good or bad foods!
First published
12/13/2023
Genres:
health
Listen to this episode
Summary
Yes I mean that! There are no good or bad foods. Ditch the all or nothing mindset when it comes to your diet. Extreme dieting is one of, if not the biggest reason, why people ultimately relapse and fall back into old habits. Take the Good, Better, Best approach when it comes to your mindset around food.
Duration
Parent Podcast
The MFC Approach Podcast
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