EPISODE · Dec 17, 2025 · 44 MIN

#01 - Autoestima

from Me tornei quem eu mais queria · host Renata M. Lansac

Nesse primeiro episódio, eu conto como esse podcast nasceu a partir de conversas com amigas, um jantar qualquer e uma sensação de que eu precisava me expressar de um jeito mais livre. A partir de histórias pessoais, falo sobre coragem, autoestima, vulnerabilidade e como algumas escolhas feitas lá atrás só fazem sentido muitos anos depois. Uma conversa honesta, sem manual e sem pretensão, sobre se colocar no mundo com mais intenção e menos medo.Algumas coisas que comentei no episódio :)Vídeo DM9DDB Wear sunscreen/use filtro solarDocumentário da Brené Brown no Netflix: The Call to CourageLivro da Brené Brown: A Coragem de Ser ImperfeitoLink sobre o estudo da meditação:https://cabsin.org.br/meditacao/#:~:text=Achados%20cient%C3%ADficos%20sobre%20as%20pr%C3%A1ticas,e%20no%20dist%C3%BArbio%20do%20sono

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#01 - Autoestima

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This episode is 44 minutes long.

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This episode was published on December 17, 2025.

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