01: How to regulate your nervous system

What this episode covers

We often think, that our autonomic nervous system is out of our control. But that’s not true. We can decide over it. With certain techniques you can actively guide its balance. By tuning into your body’s signals, you can learn to shift from stress to calm. And it all begins with awareness.Disclaimer: I am a medical doctor specializing in Internal Medicine. This content is for informational purposes only and is not medical advice. Always consult your own doctor before making any changes to your medication, nutrition, or lifestyle, as interactions can occur. This information is not a substitute for professional medical advice.

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Frequently Asked Questions

How long is this episode of Eternal Roots?

This episode is 12 minutes long.

When was this Eternal Roots episode published?

This episode was published on April 20, 2026.

What is this episode about?

We often think, that our autonomic nervous system is out of our control. But that’s not true. We can decide over it. With certain techniques you can actively guide its balance. By tuning into your body’s signals, you can learn to shift from stress...

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