01 - My Coaching Philosophies

Episode 1 of the Do You Podcast by Vera Stepina podcast, hosted by Vera Stepina, titled "01 - My Coaching Philosophies " was published on June 21, 2021 and runs 6 minutes.

June 21, 2021 ·6m · Do You Podcast by Vera Stepina

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Summary

Welcome to the Do YOU Podcast with Vera Stepina! In this podcast I will be sharing my knowledge on a variety of topics. The five Pillars of my coaching philosophy are: Habits and behavior patterns Awareness Stories (we tell ourselves and others) Nutrition Body movement Each week I will talk about one pillar, sharing success stories, my own and others. Follow me on my social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

Episode Description

Welcome to the Do YOU Podcast with Vera Stepina! In this podcast I will be sharing my knowledge on a variety of topics.

The five Pillars of my coaching philosophy are:

Habits and behavior patterns
Awareness
Stories (we tell ourselves and others)
Nutrition
Body movement

Each week I will talk about one pillar, sharing success stories, my own and others.

Follow me on my social media:

Facebook: https://www.facebook.com/vera.stepina

Instagram: @vera_stepina

Visit us at: https://www.slimgymtransformation.com

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