01 - Relax and Restore: A Gentle Journey to Inner Peace

from The Kay Manby Podcast - Guided Meditations and Gentle Conversations · host Kay Manby

Send us Fan MailEpisode 1: Relax and Restore - A Gentle Journey to Inner PeaceWelcome to the very first episode of The Kay Manby Podcast.In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.You are warmly invited in.If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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How long is this episode of The Kay Manby Podcast - Guided Meditations and Gentle Conversations?

This episode is 21 minutes long.

When was this The Kay Manby Podcast - Guided Meditations and Gentle Conversations episode published?

This episode was published on May 18, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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