01. Welcome to The Slowdown

Hi there! I’m Katherine Gluck, and welcome to The Slowdown – a podcast for women who do it all.This is a space for the ones who hold everything together. The caregivers. The overthinkers. The deep feelers. The women who take care of everyone else, and are learning how to take care of themselves, too.Inside each episode, you’ll find simple moments of pause — grounding practices, gentle reflections, and conversations about what it really means to slow down and reconnect with yourself. No pressure to be perfect. No fixing. Just space to feel, breathe, and come home to your body again.If you’re overwhelmed, stretched thin, or just craving a softer way of being in the world, you’re in the right place.Take a breath.Let’s slow down together.Connect with me:🌱Follow me on Instagram🌱Join my weekly newsletter 'The Sunday Slowdown'🌱Visit my website for ways to work with meBe sure to hit "Subscribe" or "Follow" so you don't miss an episode!