01 - Who Am I?

Welcome to the inaugural episode of Quiet Mind: Fearless and Free! Join Leah Danley, licensed psychotherapist and dietitian, as she delves into the transformative question, “Who am I?” In a world filled with identities and roles, Leah invites listeners to explore their true selves beyond titles and stories.   In This Episode: Introduction to the podcast's mission: helping you quiet your mind, face fears, and embrace a heart-centered life Deep reflection on the question "Who am I?" and the layers of identification we wear Insights from spiritual teachers and philosophers on discovering the changeless self Techniques to create distance from negative thoughts and identify your true, constant awareness   Timestamps: [0:01] Introduction to podcast [1:25] Exploring the Question "Who Am I?" [3:28] Understanding the True Self [5:07] The Analogy of the Sky [7:23] Practical Exercise and Conclusion   Key Topics Discussed: The difference between your identity and your true self. The analogy of being like the sky—vast and steady amidst life’s storms. A practical exercise for self-exploration: asking, "Who is noticing this thought?" to reconnect with your true self.   Takeaways: You are more than the roles you play and the stories you tell. Regularly practicing self-inquiry can foster a deeper sense of awareness and calm. Embrace the idea that your true self is unwavering and always present, no matter the external circumstances.   Follow Leah Stay connected with Leah on Instagram @quietmindcollectivewithleah. Access your free 15-minute guide to meditation linked in her bio, designed to help you step back from the noise of the mind.   If you enjoyed this episode, please subscribe and share it with someone who might benefit from this message. Consider leaving a review to help others discover the podcast. Reach out with your thoughts and reflections—this is a shared journey!   Join us next time as we continue to explore themes around the conditioned mind and how to break free from its constraints. Thank you for tuning in! Remember to stay curious, present, and always know: you hold all you need to be fearless and free.