011: Progress Isn't Linear (And That's Not a Failure)

Send us Fan MailProgress isn't linear and that's not a failure. In this episode, we dive into the reality of fitness journeys - the dips, spirals, plateaus, and "backwards" steps that fitness culture tries to ignore. Host Rhiannon Cooper, a qualified personal trainer and late-diagnosed autistic ADHDer, shares why your journey doesn't need to be a straight line to be successful.Main themes:The myth of linear progressWhy fitness journeys look more like a heart rate monitor than a straight lineReframing "backwards steps"Understanding that temporary setbacks don't erase your progressThe power of plateausHow maintenance phases build lifelong confidence and habitsInvisible progressCelebrating wins that don't show up on scales or in gym PRsWhat's one small win you've experienced this week that nobody saw but meant everything to you?Connect with the CommunityJoin the ⁠Not So Typical Fitness community⁠ on Heartbeat (free) for support from people who understand non-linear journeys.💪 Expect real talk, accessible workouts, sensory-friendly tips, and honest conversations about fitness, mental health, and confidence – without the pressure to be “perfect.”Join the Not So Typical Fitness Community to get access to all resources, guides and chat to likeminded neurodivergent people wanting to prioritise their health too: https://community.notsotypicalfitness.co.uk/invitation?code=4F8BEA Ready to work with me or want support in fitness?Visit my website: https://www.notsotypicalfitness.co.uk/ Find me on socials:TikTok: https://www.tiktok.com/@rhiannoncooperpt LinkedIn: https://www.linkedin.com/in/rhiannonc/ Podcast: *Not So Typical Fitness* – wherever you get your podcasts!🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss new videos.#NotSoTypicalFitness #NeurodivergentFitness #AuDHD #PersonalTrainerEver had a panic attack in the gym car park?You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.The 5 real barriers that make gyms intimidatingPractical strategies for sensory overload & social anxietyWord-for-word gym etiquette scriptsA realistic 4-week confidence-building planRead the Complete Guide HERE