011: When to Say 'No' and 10 Ways to Communicate Your No

Saying no is a challenge - especially if you are a people pleaser like myself. Have you ever considered what the impact is of living an overcommitted life becuase you can't stop saying 'Yes' out of guilt? Then this episode is for you! 10 ways to say no and not feel guilty about it! Plus some of the worst advice I ever heard about saying no and how we can do better.

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This episode was published on August 2, 2023.

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