EPISODE · Jan 9, 2025 · 27 MIN
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
from From Stuck to Started: Executive Function & ADHD Coaching to Take Action
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version here: https://www.executivefunctioningfirst.com/podcast/012Connect with Sarah Lovell: Website: Executive Functioning FirstEmail: [email protected]: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
What this episode covers
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: https://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started) https://www.executivefunctioningfirst.com/webinar (Free Training to Overcome Procrastination ) Connect with Sarah Lovell: Website: https://www.executivefunctioningfirst.com/ (Executive Functioning First) Email: [email protected] Instagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst) Music by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background) Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
NOW PLAYING
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.