013 The Love that Triggered My Healing with JoJo Barbosa

An episode of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "013 The Love that Triggered My Healing with JoJo Barbosa" was published on February 23, 2026 and runs 53 minutes.

February 23, 2026 ·53m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.TakeawaysHealing is a multifaceted process that requires patience.Recognizing and forgiving oneself for past decisions is crucial.Your nervous system's state can significantly impact your reactions.Creating a supportive network is essential for healing.Self-awareness is key to understanding what works for you.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow JoJo Barbosa on:https://www.instagram.com/iamjojobarbosa/

Episode Description

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.

Takeaways

Healing is a multifaceted process that requires patience.
Recognizing and forgiving oneself for past decisions is crucial.
Your nervous system's state can significantly impact your reactions.
Creating a supportive network is essential for healing.
Self-awareness is key to understanding what works for you.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow JoJo Barbosa on:

https://www.instagram.com/iamjojobarbosa/

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