014 Annemarie Strehl - Creative Mastermind in Marketing and Branding. Why people with ADHD need to take care of their sensory needs while travelling

Annemarie Strehl is a multi-passionate entrepreneur who has travelled to 40 countries, lived as a digital nomad for 8 years and works in creative content marketing and branding. Her passion is storytelling and empowering fellow women to venture out of their comfort zone, be it in travel or business. The goal is to find your way back to yourself.Annemarie is an expert in solo travel, she shares her experiences and motivations for travelling the world alone. She discusses how she started her journey out of desperation and a desire for freedom. Annemarie emphasises the importance of trusting your instincts and being flexible while travelling. She also highlights the kindness and connections she has experienced within the travel community. Annemarie encourages others to step out of their comfort zones and embrace solo travel as a way to gain confidence and explore the world. They emphasise the importance of starting somewhere and overcoming anxious moments. Annemarie shares tips for solo travellers, including knowing your sensory needs and being prepared for things to go wrong. They also discuss the challenges of writing travel blogs and books, and the importance of being authentic and providing accurate information. Annemarie encourages people with ADHD to take care of their sensory needs while travelling and to be patient with themselves.TakeawaysSolo travel can provide a sense of freedom and control over shaping your own life.The travel community is often supportive and offers opportunities for connection and shared experiences.Solo travel is a confidence-building experience that challenges you to step out of your comfort zone. Being prepared for things to go wrong are important for solo travellers.Authenticity and providing accurate information are crucial in travel blogging and writing books.People with ADHD should prioritise their sensory needs while travelling and be patient with themselves.Annemarie's contact details:https://www.travelonthebrain.net/https://www.travelonthebrain.dehttps://bambergtravel.net/https://www.annemariestrehl.com/https://www.instagram.com/travelonthebrain https://www.youtube.com/c/travelonthebrain Thank you for listening! Follow me on:Instagram: www.instagram.com/terri_reynolds_coachingFacebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfrVisit my website: https://info5101215.wixsite.com/terri-reynolds-coach Read my blog written for The Travel Coach NetworkThe Terri Reynolds Chapter of The Reinvention Era with Sarah ElizabethUnforget Yourself PodcastWander Mag feature - The Blue Issue  Pg 129