016 Living Mindfully as Families

What is mindful living? And how does it look as a family? My guest today talks us through all things connection, harmony and living mindfully as a family. The recent isolation that we have all been in has been both challenging and connecting and it's through this connection that we can begin to create a mindful and connected way of living as a family. ABOUT MY GUEST... Kerry is the founder and creator of the very successful Kids in Harmony a Family Enrichment and Wellbeing Program in Townsville, Queensland, Australia.  Her life’s work and true calling began in 2001 after the birth of her child as she wanted a program that nurtured the heart and minds of children as well as the whole family.  With her commitment to parent support, family wellbeing and teacher mentoring Kerry has authored several mindsets, values and mindfulness resources; Harmony Cards for Kids, I Love my Body, The Little Book of Harmony, Harmony Bliss and Happy Songs CD’s and her Kids in Harmony Collective online platform for parents and teachers. Kerry takes a value and mindfulness-based approach to all of her work and has had the privilege of supporting over 20,000 families as well as teachers, daycare professionals and schools Australia wide.