EPISODE · Mar 20, 2025 · 50 MIN
016 | My Food Story: overcoming the diet cycle, unlearning binge eating, and finding food freedom
from One Percent Healthier · host Megan Timpson
Today I’m sharing my food story on how I’ve overcome the diet cycle, unlearned, binge eating, and finally found food freedom. After years of feeling like I was in the trenches, struggling with something that felt so isolating and embarrassing, I eventually hit rock bottom. And lived at that rock bottom for months and months. I living this double life. My willpower and discipline couldn’t save me anymore. Being healthy seemed impossible, or was it just achieving this idea of health that was? It wasn’t until I finally realized I wanted a better life for myself and that I wanted to truly be healthy and experience joy and mental peace again that I finally decided to begin the quest to find food freedom.This is my story, thank you for being a witness to my growth.See you in the next episode!xo, MegLooking for more support on your journey? Apply to work with me here: 1:1 Application Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: CONNECT
What this episode covers
Today I’m sharing my food story on how I’ve overcome the diet cycle, unlearned, binge eating, and finally found food freedom. After years of feeling like I was in the trenches, struggling with something that felt so isolating and embarrassing, I eventually hit rock bottom. And lived at that rock bottom for months and months. I living this double life. My willpower and discipline couldn’t save me anymore. Being healthy seemed impossible, or was it just achieving this idea of health that was? It wasn’t until I finally realized I wanted a better life for myself and that I wanted to truly be healthy and experience joy and mental peace again that I finally decided to begin the quest to find food freedom.This is my story, thank you for being a witness to my growth.See you in the next episode!xo, MegLooking for more support on your journey? Apply to work with me here: 1:1 Application Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: CONNECT
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016 | My Food Story: overcoming the diet cycle, unlearning binge eating, and finding food freedom
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