017 - ADHD friendly tips to organise your home if you struggle with Object Permanence / Out of Sight, Out of Mind.

Send me a text message about this podcast SummaryIn this episode, Heather Tingle discusses the challenges of object permanence and the tendency to forget about things that are out of sight. She explores the issue of having things out as a reminder, but how they often get piled up or blend into the background. Heather shares strategies for staying organised, such as using a diary to track tasks and keeping items in designated homes. She also suggests using visual aids like Post-it Notes, labels, and pictures to help with organisation. Additionally, she provides tips for organising the fridge, utilising clear containers and open bins, and creating a designated space for essential items before leaving the house.TakeawaysObject permanence can be a challenge for individuals with ADHD and others who struggle with out of sight, out of mind.Having things out as reminders can lead to clutter and make it difficult to find items when needed.Using a diary and designated homes for items can help with organisation and reduce stress.Visual aids like Post-it Notes, labels, and pictures can assist with remembering where things are stored.Chapters00:00 Introduction: Object Permanence and Out of Sight, Out of Mind01:27 The Issue with Having Things Out02:26 Clutter Blindness and the Strain on Memory03:22 The Ineffectiveness of Piles of Paperwork04:20 Using a Diary to Stay Organized05:16 Transitioning from Having Things Out to Having Homes06:16 Using Post-it Notes and Labels for Visual Organization07:41 Reimagining the Salad Drawer08:40 Using Pictures and Notes to Keep Track of Fridge Contents09:34 Using Whiteboards and Visual Aids for Organization10:33 Utilizing Clear Containers and Open Bins for Easy Access11:58 Creating a Go Drawer or Go Box for Essential Items12:57 Designing a Leaving the House Space13:22 Conclusion: Making Your Home Work for You Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.