017 Ask Eliah- Why Does My Heart Race When I Raise My Hand In Class?

Does your heart race when you raise your hand in class, attempt to speak up in a meeting or get called on in a public setting? In today's episode, your Kaleidoscope Community member Kathleen is asking why these experiences makes her heart race and how to utilize nervous system regulation practices to shift out of distress, into rest. I know how frustrating it can be to desire to use your voice and feel like your body is against you in those important moments expressing yourself. Let's explore why nervous system exercises might not be enough and how you can begin to create holistic, lasting change in your fearless self-expression moving forward. Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?⁠⁠Click Here To Submit Your Community Question!⁠⁠Connect with Eliah:⁠⁠Apply For 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!