017: Moving Through Overwhelm: My 4-Step Process

Are you overwhelmed with all the things that require your attention?    Even if they're all the things you love: your family, your work, your friends. The time each relationship or responsibility requires can really pile up, can't it?    So what can you do to get yourself back on track & feeling more ease?    What steps can you take today to get back to honoring your limits & your desires?    In this episode, I'm sharing my 4 step process to how I respond to the overwhelm and the guilt that settles in because of the unrealistic pressure I start to put on myself. If you're currently in a mode of overload, take a break and listen in so we can get you back to living a life you love, that nourishes you and lights you up! It's never too late, friend, and you deserve it!   I'm exploring:  What to do when the inner-critic gets loud & tells you you're not doing "enough" How to honor your feelings, respect the emotions within & then let them out What's going on in my world & why I'm feeling overwhelmed - Can you relate? How I can support you in moving through these 4 steps When it's time to phone a friend & what to say Why it's crucial to meet yourself with kindness & compassion in times of stress And much more   Connect with me:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact