#019 Vom Stress zur Stärke: Deine Tools für ein vitales Leben

from Ausgesprochen Vital · host Elke Mohr

In dieser Episode von "Ausgesprochen Vital" spreche ich über das Thema Stress und wie man effektiv damit umgehen kann. Nach einer längeren Pause bin ich zurück und erzähle, was in der Zwischenzeit passiert ist, inklusive der Veröffentlichung meines neuen Buches "Lebe! Vitalität entfesseln". Erfahre wertvolle Tipps, wie du Stress bewältigen kannst, darunter effektive Atemtechniken und die Kunst, Nein zu sagen. Diese praktischen Strategien helfen dir, ein gelasseneres und vitaleres Leben zu führen. Am Ende der Episode weise ich auch auf den YouTube-Kanal meines Mannes und mir hin: "Mohr on the Road", wo wir spannende Camping-Tipps und -Abenteuer teilen. Vielleicht interessiert dich ja das Thema :-) Da ich zukünftig unregelmäßig neue Folgen veröffentlichen werde, ist es besonders wichtig, den Podcast zu abonnieren, um keine Episode zu verpassen. Bleibe dran und abonniere "Ausgesprochen Vital", teile die Episode und folge mir auf Social Media. Hier gelangst du direkt zur Bestellung meines Buches: "Lebe". Auf elkemohr.de erfährst du mehr über mich. Und besuche auch unseren YouTube-Kanal: Mohr on the Road. Jetzt reinhören und entdecke, wie du Stress im Griff behältst und deine Vitalität steigerst! Deine Elke

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This episode is 10 minutes long.

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This episode was published on July 24, 2024.

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