02 - Controlled Breathing as a Means of Exercise

from The New Science of Controlled Breathing · host Yogi Ramacharaka

Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.

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This episode is 21 minutes long.

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This episode was published on March 30, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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