02 好睡练习丨失眠，不是问题

好好睡觉丨light* 回归内心* 感受自己* 每天尝试一次练习* 从现在开始一夜好睡之前在节目好好睡觉丨Sleep Island 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做好好睡觉丨light，让它去承载更多的基础认知和练习方法。light 的理念* 内容简单、轻盈、专注一个认知或者专注一个练习* 降低练习启动的负担，每次几分钟，闭着眼睛或者静坐一下就可以完成适用的场景和人群* 降低压力、帮助放松* 促进睡眠、改善睡眠Shownotes丨本期内容详情* 失眠，不是问题，我可以接受，我目前的状态，包括失眠* 年纪愈大，睡眠愈少，年纪大* 就是一夜没睡好，通过这个练习，也可以很清醒的做事播客传送门好好睡觉丨Sleep Isl...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动

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02 好睡练习丨失眠，不是问题

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This episode is 4 minutes long.

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This episode was published on November 17, 2024.

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