02: Secrets to healing damaged fine hair

"I can't stress enough how important it is to really spend the time figuring out what's going to work best for your hair. And don't be afraid to switch products and maybe cycle back and use an old product that you thought didn't work because it may work once you fix the problem."  -  Liz Steffen   Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. This is our second episode and today, let's talk about hair! Stress, constant pulling, using the wrong products, and applying too much heat can be attributed to having damaged hair. I will tackle these dilemmas to combat damage and get back that youthful, silky smooth hair you deserve. Cheers to a beautiful life! [00:01 - 04:26] Let's Talk About Hair: Breakage and Hair Fall Bringing your hair back to life Liz shares her story of haircare (or lack thereof) Breakage from constant pressure Every person has unique hair Hair as part of your skin   [04:27 - 15:01] Pointers to Better Care for Your Hair Tips to better haircare Tip #1: Rehydrate your hair Switching products or cycling back Moisture mask for dry hair Tip #2: Exfoliate to combat the itch One or two shampoos before your next color Tip #3: Air drying is the best Heat as a cause of damage Tip #4: Apply dry shampoo for extra volume Getting hair out of your face Nightly routines for easier hair management For Liz, sleeping with braids avoids tangles   [15:02 - 15:47]  Wrapping Up!  Connect with me (links below)         Key Quote "Keep that in mind if you have itchy scalp or dandruff, you know getting deep into the skin and actually exfoliating it, so using a shampoo that will exfoliate." -  Liz Steffen       SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com   Let's get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: [email protected]     You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Apple Podcasts, or where ever you get your podcasts.