02. Single Nostril Breathing for Nervous System Reset

What this episode covers

Welcome to Held in Motherhood - your pocket-sized pause in the chaos of motherhood.In this episode, we explore single nostril breathing, a quick and effective breathwork technique to reset your nervous system and reduce stress in minutes. I’ll explain the science behind how this breath balances the nervous system, and my vision for how this tool can be used to optimise results.I’m Rosie Nicholas, the mum behind Rosie Gwen, an experienced facilitator trained in yoga and breathwork, drawing on pranayama techniques. This episode will give you:A step-by-step guide to the single nostril breathSpace to practice along in real timeReflection prompts to notice how your body and mind respondPerfect for a quick reset anywhere - whether at the kitchen counter, pushing the pram, or before bed.Find me online:Website: www.rosiegwen.comPinterest: https://uk.pinterest.com/rosiegwen_/Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music: www.purple-planet.com

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How long is this episode of Held in Motherhood?

This episode is 14 minutes long.

When was this Held in Motherhood episode published?

This episode was published on February 17, 2026.

What is this episode about?

Welcome to Held in Motherhood - your pocket-sized pause in the chaos of motherhood.In this episode, we explore single nostril breathing, a quick and effective breathwork technique to reset your nervous system and reduce stress in minutes. I’ll...

Can I download this Held in Motherhood episode?

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