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02. Single Nostril Breathing for Nervous System Reset

EPISODE · Feb 17, 2026 · 14 MIN

02. Single Nostril Breathing for Nervous System Reset

from Held in Motherhood · host Rosie Gwen

Welcome to Held in Motherhood - your pocket-sized pause in the chaos of motherhood.In this episode, we explore single nostril breathing, a quick and effective breathwork technique to reset your nervous system and reduce stress in minutes. I’ll explain the science behind how this breath balances the nervous system, and my vision for how this tool can be used to optimise results.I’m Rosie Nicholas, the mum behind Rosie Gwen, an experienced facilitator trained in yoga and breathwork, drawing on pranayama techniques. This episode will give you:A step-by-step guide to the single nostril breathSpace to practice along in real timeReflection prompts to notice how your body and mind respondPerfect for a quick reset anywhere - whether at the kitchen counter, pushing the pram, or before bed.Find me online:Website: www.rosiegwen.comPinterest: https://uk.pinterest.com/rosiegwen_/Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music: www.purple-planet.com

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02. Single Nostril Breathing for Nervous System Reset

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