02. The Truth About Your Core + Pelvic Floor with Erica Ziel

from The Optimal Mama · host Brogan Metcalf

We are talking about the truth about your core, how crucial your pelvic floor is, movement and more. Erica's Website + Free Resources: https://www.ericaziel.com/ Core Connections Podcast: https://podcasts.apple.com/us/podcast/core-connections-with-erica-ziel/id1367643098 Connect on IG: https://www.instagram.com/ericaziel/

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How long is this episode of The Optimal Mama?

This episode is 46 minutes long.

When was this The Optimal Mama episode published?

This episode was published on August 7, 2023.

What is this episode about?

We are talking about the truth about your core, how crucial your pelvic floor is, movement and more. Erica's Website + Free Resources: https://www.ericaziel.com/ Core Connections Podcast:...

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