EPISODE · Dec 1, 2023 · 22 MIN
02. Your parents didn't just pass down trauma. Embracing duality in inner-child and shadow work
from SEEDS OF SELF · host SEED SPACE
Inner-child and shadow work often focuses on our unmet childhood needs and how we can, now — as adults learn to meet these ourselves and through our community. A super important part of the journey no doubt, but… it also kinda influences a hyper fixation on the deficits of care received from our parents or primary caregivers. The trauma if you will. There is a time and place for this and everyone’s process is different, but there’s also a time place to invite in duality. The good AND the bad. This episode delves into the exploration of how emphasising the aspects of our conditioning that have been genuinely beneficial and pivotal in shaping our unique adult selves in positive ways can serve as a valuable reframing strategy. Ultimately, supporting the processing, integration, and progression towards a place of acceptance while engaging in inner-child work. Topics explored: The duality of inner-child + shadow work Positive imprinting Reflection questions + journal prompts to support reframing negative childhood conditioning Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
What this episode covers
Inner-child and shadow work often focuses on our unmet childhood needs and how we can, now — as adults learn to meet these ourselves and through our community. A super important part of the journey no doubt, but… it also kinda influences a hyper fixation on the deficits of care received from our parents or primary caregivers. The trauma if you will. There is a time and place for this and everyone’s process is different, but there’s also a time place to invite in duality. The good AND the bad. This episode delves into the exploration of how emphasising the aspects of our conditioning that have been genuinely beneficial and pivotal in shaping our unique adult selves in positive ways can serve as a valuable reframing strategy. Ultimately, supporting the processing, integration, and progression towards a place of acceptance while engaging in inner-child work. Topics explored: The duality of inner-child + shadow work Positive imprinting Reflection questions + journal prompts to support reframing negative childhood conditioning Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
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02. Your parents didn't just pass down trauma. Embracing duality in inner-child and shadow work
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