020 - Fences, Walls, and Magic Underwear

Today's episode is the first in a series about boundaries. This is a topic that everyone struggles with at some point and to some degree. Luann sees this in her therapy session with clients on a daily basis. It needs to be discussed so we have taken on the challenge!In this first episode, we focus on mindset. One of the biggest issues people face with setting boundaries is they think that they may be offending others or being selfish. This is the complete opposite of the truth! Boundaries are extremely healthy and are required for our safety and happiness.Many people try very hard to set what they think are boundaries and wonder why things never work out with it. It is simply a matter of understanding what is your responsibility and what is not, and then taking ownership.Tune in to see how you can make a quick mindset shift and be successful with setting boundaries. Hosted on Acast. See acast.com/privacy for more information.