020 - Giving Yourself a High Five

An episode of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "020 - Giving Yourself a High Five" was published on September 11, 2023 and runs 20 minutes.

September 11, 2023 ·20m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

Giving Yourself a High Five Introduction (0:43)Welcome back to an unpolished and raw episode where the host shares recent experiences and discoveries.A shout-out to Mel Robbins for her inspirational impact and her perspective on motivation coaching.Emphasizing the importance of listening to podcasts that uplift and inspire.Breathwork vs. Breathe Coach (4:04)Exploring the distinction between "breathwork" and "breath coach" and the profound impact it has had on the host's life.Introduction to the "Influential Breathwork Coach Certification" program.Highlighting the effectiveness of breathwork in inducing biological and biochemical changes and reducing stress.Breathing Coach vs. Breathing Expert (8:05)Discussing the role of a "breathing coach" or "breathing expert" in improving health.Delving into breathing techniques and their benefits.Bridging the gap between breathwork, sleep improvement, and breath-holding abilities.The Power of Conscious Connected Breath (11:41)Stress reduction and the potential for a healthier world through breathwork.Exploring the combination of breathwork with coaching and transformation modalities.Recommending a podcast episode with Steven Bartlett and James Nestor for a deeper understanding of breathwork's impact.Mentioning Steven Bartlett's new book, "The Diary of a See."Recent Developments (15:28)Sharing exciting updates, including the successful podcast launch and the new website for Influential Breathwork.Teasing upcoming releases and corporate offers from the Influential Breathwork Academy.Encouraging self-celebration and emphasizing the importance of acknowledging personal growth and achievements.Drawing inspiration from Mel Robbins and Steven Bartlett.Mel's BookSteven's BookSteven Barlett's podcast episode with James Nestor on BreathingJames Nestor's BookResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram <a...

Episode Description

Giving Yourself a High Five

Introduction (0:43)

Welcome back to an unpolished and raw episode where the host shares recent experiences and discoveries.
A shout-out to Mel Robbins for her inspirational impact and her perspective on motivation coaching.
Emphasizing the importance of listening to podcasts that uplift and inspire.

Breathwork vs. Breathe Coach (4:04)

Exploring the distinction between "breathwork" and "breath coach" and the profound impact it has had on the host's life.
Introduction to the "Influential Breathwork Coach Certification" program.
Highlighting the effectiveness of breathwork in inducing biological and biochemical changes and reducing stress.

Breathing Coach vs. Breathing Expert (8:05)

Discussing the role of a "breathing coach" or "breathing expert" in improving health.
Delving into breathing techniques and their benefits.
Bridging the gap between breathwork, sleep improvement, and breath-holding abilities.

The Power of Conscious Connected Breath (11:41)

Stress reduction and the potential for a healthier world through breathwork.
Exploring the combination of breathwork with coaching and transformation modalities.
Recommending a podcast episode with Steven Bartlett and James Nestor for a deeper understanding of breathwork's impact.
Mentioning Steven Bartlett's new book, "The Diary of a See."

Recent Developments (15:28)

Sharing exciting updates, including the successful podcast launch and the new website for Influential Breathwork.
Teasing upcoming releases and corporate offers from the Influential Breathwork Academy.
Encouraging self-celebration and emphasizing the importance of acknowledging personal growth and achievements.
Drawing inspiration from Mel Robbins and Steven Bartlett.

Mel's Book

Steven's Book

Steven Barlett's podcast episode with James Nestor on Breathing

James Nestor's Book