020 Grief and the Big Days

Episode 20 of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "020 Grief and the Big Days" was published on March 19, 2026 and runs 33 minutes.

March 19, 2026 ·33m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

Anna Parker-Naples shares her personal journey through grief, the importance of nervous system regulation, and how understanding trauma can aid in healing. She discusses her upcoming certification course on nervous system regulation, offering insights for coaches, HR professionals, parents, and caregivers.Nervous system regulation and its importancePersonal experiences of grief and lossUpcoming certification course on trauma and regulationThe impact of trauma on mental and physical healthTakeawaysUnderstanding and regulating the nervous system is crucial for mental health.Grief manifests physically and emotionally, requiring compassionate acknowledgment.The upcoming certification offers in-depth training for trauma-informed care. Allowing oneself to feel and process grief is essential for healing.Find out about the Nervous System Regulation Coach Certification here:⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠Follow Anna Parker-Napleson Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Episode Description

Anna Parker-Naples shares her personal journey through grief, the importance of nervous system regulation, and how understanding trauma can aid in healing. She discusses her upcoming certification course on nervous system regulation, offering insights for coaches, HR professionals, parents, and caregivers.

Nervous system regulation and its importance
Personal experiences of grief and loss
Upcoming certification course on trauma and regulation
The impact of trauma on mental and physical health

Takeaways

Understanding and regulating the nervous system is crucial for mental health.
Grief manifests physically and emotionally, requiring compassionate acknowledgment.
The upcoming certification offers in-depth training for trauma-informed care.
Allowing oneself to feel and process grief is essential for healing.

Find out about the Nervous System Regulation Coach Certification here:

⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

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