022 The Truth About Nervous System Regulation

Episode 22 of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "022 The Truth About Nervous System Regulation" was published on March 26, 2026 and runs 15 minutes.

March 26, 2026 ·15m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

Show Notes:In this solo episode, Anna shares a real-time reflection from a full-on season of life, balancing family commitments, travel, and work, without tipping into burnout. She explores how understanding and supporting your nervous system changes everything during high-pressure periods, and why so many people today are feeling constantly frazzled or depleted.Anna introduces her Nervous System Intelligence Test, designed to help coaches, therapists, and healers assess their knowledge and spot gaps in supporting clients effectively. She also reveals details of her upcoming Nervous System Coach Certification, a practical, breath-led training rooted in her PRESSURE Model™️, created to help you work safely and confidently with stress, activation, and shutdown states.If you’ve noticed clients struggling to integrate mindset work, or you’re feeling stretched yourself, this episode offers a grounded perspective on what’s really going on beneath the surface, and what to do about it.Key Topics:Managing intense life seasons without burnoutWhy nervous system regulation is foundational to healing and coachingThe risks of “buzzword” knowledge without depthHow stress and shutdown both signal dysregulationIntroducing the Nervous System Intelligence TestA first look at the new Nervous System Coach CertificationLinks & Resources:Take the Nervous System Intelligence TestJoin the Nervous System Coach Certification (launching March 30)Share the Podcast:If this episode resonated, share Healing After the Hard Stuff with someone who needs support right now.Follow Anna Parker-Napleson Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Episode Description

Show Notes:
In this solo episode, Anna shares a real-time reflection from a full-on season of life, balancing family commitments, travel, and work, without tipping into burnout. She explores how understanding and supporting your nervous system changes everything during high-pressure periods, and why so many people today are feeling constantly frazzled or depleted.

Anna introduces her Nervous System Intelligence Test, designed to help coaches, therapists, and healers assess their knowledge and spot gaps in supporting clients effectively. She also reveals details of her upcoming Nervous System Coach Certification, a practical, breath-led training rooted in her PRESSURE Model™️, created to help you work safely and confidently with stress, activation, and shutdown states.

If you’ve noticed clients struggling to integrate mindset work, or you’re feeling stretched yourself, this episode offers a grounded perspective on what’s really going on beneath the surface, and what to do about it.

Key Topics: