024 Ask Eliah: How do I get rid of defensiveness?

In this episode, Eliah is answering your Kaleidoscope Community Member's question: How do you start working through defensiveness? Whether or not you've been told you're defensive by someone else or you're actively noticing defensiveness in your body and ready to shift it, today we're exploring a way out of expressing yourself defensively and INTO EXPRESSING YOURSELF FULLY, liberated from defense mechanisms that keep you small, shutdown or stuck. Not sure what it even means to be defensive? By the end of this episode, your understanding of what it can look like to be defensive will expand while your knowledge for how to move out of defensiveness goes one level deeper.Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?⁠⁠⁠⁠Click Here To Submit Your Community Question!⁠⁠⁠⁠Connect with Eliah:⁠⁠⁠⁠Apply For 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!