#0251 | Alimentación inteligente: hábitos para vivir más y mejor

from Sonno · host Nancy | Liderazgo y Negocios

Consejos prácticos y basados en ciencia del Dr. Cormillot para ordenar tu alimentación, evitar el comer emocional, mejorar energía y construir hábitos que te acompañen toda la vida. Un episodio ideal para arrancar la semana con claridad y autocuidado.Si te interesa profundizar, el libro del Dr. Cormillot desarrolla cada concepto con mucho más detalle.Esta es una síntesis interpretativa. El contenido completo y original se encuentra únicamente en el libro oficial.

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This episode was published on November 30, 2025.

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