026 The Rest You Need - Healing After the Hard Stuff with...

What this episode covers

Anna Parker-Naples shares her personal journey through burnout, the importance of listening to your body, and the restorative power of rest and nature. This episode emphasizes the need for self-care, especially for high achievers under constant pressure. TakeawaysListening to physical and mental warning signs can prevent burnoutTaking intentional rest and saying no is vital for long-term healthNature and sunlight boost emotional resilience and well-beingFollow Links:Sign up for the Nervous System Regulation Coach Certification and our Founding Cohort here:https://influentialbreathwork.com/nervouscertFollow Anna Parker-Napleson Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

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Frequently Asked Questions

How long is this episode of Healing After the Hard Stuff with Anna Parker-Naples?

This episode is 14 minutes long.

When was this Healing After the Hard Stuff with Anna Parker-Naples episode published?

This episode was published on April 10, 2026.

What is this episode about?

Anna Parker-Naples shares her personal journey through burnout, the importance of listening to your body, and the restorative power of rest and nature. This episode emphasizes the need for self-care, especially for high achievers under constant...

Can I download this Healing After the Hard Stuff with Anna Parker-Naples episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.