027 - Unlocking Resilience in Trauma Recovery with Charlotte Saunders

from Healing After the Hard Stuff with Anna Parker-Naples · host Anna Parker-Naples

In this insightful interview, Charlotte Saunders and Anna Parker-Naples explore the transformative power of breathwork, energy healing, and self-care in managing trauma, stress, and personal growth. Discover practical tools, personal stories, and expert insights to support your healing journey and cultivate resilience.The impact of trauma and stress on the body and mindThe role of breathwork and energy healing in emotional regulationPersonal stories of healing and transformationPractical tools for managing high-pressure situationsThe importance of self-care and boundary setting in healingBreathwork can significantly reduce physical pain and emotional distress.Regulating the nervous system is crucial for healing and resilience.Deep healing often requires a combination of modalities like EMDR, psychotherapy, and energy work.Physical symbols like arrow breaks can reinforce psychological shifts. Trusting the process and tools can bring peace amidst chaos.Follow Links:Sign up for the Nervous System Regulation Coach Certification and our Founding Cohort here:https://influentialbreathwork.com/nervouscertFollow Anna Parker-Napleson Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Charlotte Saunders here:Website: https://www.lottiesaunders.com Insta: https://www.instagram.com/charlottesaundersbreathandfire

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This episode is 46 minutes long.

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This episode was published on April 13, 2026.

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