029 How to Become a Warrior of Self Acceptance Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins. So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True. “It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.” From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living. Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions. “I feel like yoga massages my brain as well as my body.” Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted. All it takes is balance, because for every green juice we also deserve a little cake. In This Episode You Will Learn: -How to be confident with who you are -Self acceptance -Life balance Resources: Aim True Yoga DVD by Kathryn Budig The Women’s Health Big Book of Yoga by Kathryn Budig Aim True by Kathryn Budig You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram. Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.